Join experience retreat leaders Sandra O’Neill and June Meagher for this one day 'All About You' Retreat offering you yoga, TCM Body Clock & Yoga Nidra meditation, breathwork and sound bath. Finish off the day with some gentle chants to set you on your way.
Why not come a night earlier and stay over at one of the many lovely hotels and holiday cottages available.
Starting at 10 am till 5 pm, the retreat is £45 and there are concessionary rates of £35 for those on low income or retired.
?? Align with Nature. Harmonize Your Energy. Deepen Your Rest.
Join us for a unique journey through body, breath, and stillness as we explore the deep wisdom of Traditional Chinese Medicine, Seasonal Yoga, and the profound rest of Yoga Nidra.
During these sessions, you will:
?? Discover the rhythms of the TCM Body Clock – learn how each hour of your day is connected to an organ, emotion, and energy.
?? Move through a seasonally-aligned yoga flow, designed to balance the organs and elements most active in this time of year.
?? Be guided into a nourishing Yoga Nidra meditation, for deep relaxation, repair and renewal.
Relax and enjoy a sound bath using gongs, singing bowls, handpan, RAV, monochord, kalimbas, harp and many other beautiful instruments.
Listen to and join in (if you wish) some beautiful chants for healing and learn the sounds of the chakras.
What to Bring to the All About You Retreat :
A yoga mat (but one can be provided if you do not have one)
Swimwear and a towel if you are going to go cold water swimming. Hair dryer.
?? Whether you’re seeking clarity, calm, or connection, this event offers a sanctuary to align with your inner cycles and the greater cycles of nature.
????? All levels welcome. No experience necessary.
Where and When
Set in the beautiful coastal village of Portpatrick in South West Scotland, there is opportunity to go for a walk around the cliffs at lunchtime or cold water swimming (or go after the event).
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